Paul chek diet and nutrition youtube
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I received this detailed question in response to a recent Facebook video on my YouTube Channel, a Q&A with Matthew Wallden. My response to his question about the 4-day rotation diet and the body’s immune response to it follows.
Roberto Moffa: Hi Paul, I have a question regarding the 4-day rotation diet.
I understand your reasons behind separating the foods into four days and allowing the immune system at least 24 hours of no exposure to that food’s protein to see what you’re sensitive to and to help calm down the immune system.
However, from what I understand, the body’s responses to a particular food and its protein don’t just happen all at once right after you eat the food.
Sometimes it can be present on the next following day or even the day after that (hence people wait for at least three days to see if anything bad happens when they try to reintroduce the food they know they have a history of being sensitive to in the past).
So my question is then, how can you kn